How To Reach The Highest Level Of Human Movement And Sports Performance Training With David Alexander

In this episode of True Sports Physical Therapy, Dr. Yoni Rosenblatt sits down with David Alexander, founder of DBC Fitness, to discuss achieving the highest level of human movement and sports performance training. 

David shares his philosophy on biomechanics, strength, and conditioning and how his innovative approach has transformed elite athletes' performance. Learn about the principles behind DBC Fitness, the science of movement efficiency, and actionable strategies to elevate training and rehab outcomes.

This episode is a must-listen for anyone passionate about optimizing athletic potential and pushing the boundaries of sports performance!

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00:00 - 00:20 - Welcome David Alexander to the #TSPTPodcast! 

00:21 - 03:00 - David’s journey to the top of performance training

03:01 - 12:30 - How David tests his athletes

12:31 - 22:18 - How to maintain the right culture throughout an organization

22:19 - 31:34 - How the athlete testing guides David’s treatment

31:35 - 37:22 - “The millimeters matter” 

37:23 - 45:20 - You get what you pay for when it comes to training

45:21 - 48:10 - How to breakthrough as a young PT and treat elite athletes

48:11 - 52:20 - What PTs need to get right with elite athletes

52:21 - 56:20 - Using tech to track recovery and performance

56:21 - 57:55 - How David structures his sessions

57:56 - 01:03:33 - The lighting round of questions

01:03:34 - 01:07:21 Get in touch with David Alexander and thanks for watching!

#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab