Dr. Quentin "Q" Willey I Hamstring Strains - How to Predict and Rehab Them!

Welcome to True Sports Physical Therapy's latest episode, where we dive into the complexities of predicting and rehabilitating hamstring strains with Dr. "Q" Willey. In this episode we explore the strategies and techniques essential for managing one of the most common injuries in sports.

 

Join us as "Q" shares his expertise on the risk factors, early detection methods, and evidence-based rehabilitation protocols for hamstring strains. Learn about the latest research and practical approaches to prevent these injuries and ensure effective recovery when they occur.

 

Whether you're a sports physical therapist, an athlete, or a coach, this episode offers valuable insights into understanding, predicting, and rehabbing hamstring strains to keep athletes performing at their best.

 

Tune in to the True Sports Physical Therapy Podcast for an informative conversation with Dr. "Q" Willey, and gain a deeper understanding of how to manage hamstring strains effectively.

 

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00:00 - 03:07 - Welcome Dr. Quentin “Q” Willey to the #TSPTPodcast

03:08 - 14:49 - “Q’s” approach it hamstring strains

14:50 - 41:42 - Predictive measures for hamstring strains

42:43 - 51:27 - “Q’s” process when it comes to exposure based therapy for hamstring rehab

51:28 - 01:02:02 - Return to run protocols 

01:02:03 - 01:07:24 - What is going to speed up my athletes' healing?

01:07:25 - 01:09:33 - The best way to get more “Q” in your life

01:09:34 - 01:10:39 - The best UNC athlete “Q” has worked with

01:10:40 - 01:12:36 - Thanks for tuning in!

 

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