Dr. Hannah Sadowsky I Rehabbing Low Back Pain in Elite Gymnasts

Welcome to the latest episode of True Sports Physical Therapy, where we focus on the specialized care required for elite gymnasts with Dr. Hannah Sadowsky.

In this episode titled "Dr. Hannah Sadowsky: Rehabbing Low Back Pain in Elite Gymnasts," we explore the unique challenges and treatment strategies involved in managing low back pain in this high-performance group.

Join us as Dr. Sadowsky shares her expertise on the biomechanics of gymnastics, the common causes of low back pain in gymnasts, and the most effective rehab techniques to ensure a safe and successful return to sport.

Whether you're a physical therapist, coach, or athlete, this episode provides valuable insights into the nuances of treating low back pain in gymnasts.

Tune in to True Sports Physical Therapy for an in-depth discussion with Dr. Hannah Sadowsky, and learn how to approach low back pain rehab with precision and care.

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00:00 - 00:22 - Welcome Dr. Hannah Sadowsky to the #TSPTPodcast

00:23 - 28:36 - Rehabbing low back pain in gymnasts

28:37 - 34:20 - General home workout programmes for the gymnast population

34:21 - 37:10 - How often a week should PTs treat this population

37:11 - 39:31 - Manual interventions that PTs need to use for gymnasts

39:32 - 48:24 - How to train an elite level gymnast - Hannah’s advice…

48:25 - 50:38 - Hannah’s biggest mistake she’s made and mistakes other PTs make

50:39 - 55:43 - Measuring your “T” spine

55:42 - 58:04 - Great resources for PT to access

58:05 - 58:33 - Get in touch with Hannah!

58:34 - 58:58 - Thanks for tuning in!

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